The Best Time of Day to Take Mushroom Tinctures (And Why It Matters)

Make your tincture routine work harder for you just by timing it right

Timing matters more than most people think

Functional mushrooms are subtle, but powerful. And while they’re not caffeine or medication, when you take them can make a big difference in how they work for you. Whether you’re looking to sharpen your mind, boost your energy, or wind down at night, this guide breaks down the best time to take mushroom tinctures for each goal.

Lion’s Mane → Morning or Early Afternoon

Looking for focus, creativity, or sharper thinking? Take Lion’s Mane in the morning with your favorite juice or cool liquid, or around midday for a mental second wind. It supports brain health and neurogenesis, but without the jitters.

Cordyceps → Morning or Pre-Workout

Cordyceps is your go-to for natural energy and oxygen use. Take it in the morning if you need stamina, or 30 minutes before a workout. Avoid it late in the day, it’s not a stimulant, but it can make you feel “on.”

Reishi → Evening or Before Bed

Reishi helps you downshift. Take it in the evening to ease stress, support immune recovery, and promote better sleep. It’s ideal for unwinding rituals after work or before bed.

Turkey Tail → Morning or With Meals

Turkey Tail supports your immune system and gut. You can take it in the morning or with food—especially if you’re navigating seasonal bugs, travel, or recovery from illness.

Shiitake → Anytime, Just Stay Consistent

Shiitake is all-around support for inflammation, cardiovascular health, and cellular function. You can take it whenever it fits your schedule. What matters most is doing it daily.

Stacking vs. Spacing

Yes, you can take multiple tinctures in a day. For example:

• Lion’s Mane in the morning

• Turkey Tail with lunch

• Reishi at night

Stack intentionally, or keep it simple with a 1-2 tincture daily routine.

How to stay consistent

• Keep your tincture bottle next to your bathroom sink and toothbrush

• Use the same time every day to form the habit

• Consider our monthly subscription so you never run out