New to Mushroom Tinctures? Here’s Exactly What to Start With

Feeling curious but overwhelmed? Let’s make it easy.

New to mushroom tinctures? You're not alone.

Most people hear about them through a friend, podcast, or article and get interested—then end up overwhelmed by too many options. What’s the difference between Lion’s Mane and Reishi? What do you take first? What actually works?

That’s where this guide comes in. If you’re new to mushroom tinctures, we’ll help you find the best starting point based on how you want to feel.

Start by choosing what matters most to you right now.

Mental clarity and focus → Lion’s Mane

Lion’s Mane supports brain health, memory, and clarity. It’s ideal if you deal with brain fog, distraction, or want better mental performance without relying on caffeine.

Stress relief and better sleep → Reishi

Reishi supports the nervous system, helps the body manage stress, and encourages deeper, more restful sleep. If you need a wind-down tincture, this is it.

Immune support and gut balance → Turkey Tail

Turkey Tail helps strengthen your immune system and supports gut health. It’s the right fit if you’re recovering, run down, or want to stay strong year-round.

Natural energy and stamina → Cordyceps

Cordyceps supports oxygen use and physical endurance. It’s popular among athletes, busy professionals, and anyone needing better stamina without the crash.

Inflammation and heart support → Shiitake

Shiitake supports cardiovascular function and helps regulate inflammation. It’s a great choice for daily overall wellness and long-term balance.

Want to try more than one?

Start with our Core Five Starter Pack. It includes all five tinctures so you can try each one and see how your body responds. You don’t have to take them all at once. Choose one based on what your body needs, then build from there.

Explore the Core Five Starter Pack

How to take your tincture

• Shake the bottle

• Use one full dropper under the tongue or in a drink

• Take once or twice daily

• Be consistent—it’s not about a quick fix, it’s about daily support

• 
  

You don’t have to be an expert. You just have to start.

Functional mushrooms work gently and gradually. You might not feel something instantly—but give it a few days or weeks and your body will tell you it’s working.

Whether it’s clearer thinking, fewer colds, deeper sleep, or a steadier mood, the benefits build over time.