Mushroom Tinctures and Pregnancy: What You Need to Know
- Boxed-In Mushrooms
- Apr 13
- 2 min read
Updated: May 26
Thinking about taking mushroom tinctures while pregnant or breastfeeding? Here’s what to consider.
Can you take mushroom tinctures during pregnancy or breastfeeding?
It’s one of the most important questions—and the honest answer is that there isn’t a clear one. While medicinal mushrooms have been used traditionally for centuries, research on mushroom tinctures and pregnancy is limited. That doesn’t mean they’re unsafe. It just means there’s not enough clinical data to make a definitive call across the board.
What the research says (and doesn’t say)
Most available studies on functional mushrooms like Lion’s Mane, Reishi, Cordyceps, and Turkey Tail focus on adults who are not pregnant or nursing. These mushrooms are considered safe for the general population, but pregnancy changes how your body metabolizes nearly everything.
The tincture form adds another consideration—alcohol extraction. While the amount of alcohol in a typical dose is minimal, it’s still a factor, especially during early pregnancy. Some healthcare providers recommend avoiding all alcohol-based herbal products during pregnancy as a precaution.
What to discuss with your provider
If you’re considering mushroom tinctures while pregnant or breastfeeding, bring these points to your midwife, OB-GYN, or naturopath:
The specific mushroom(s) you want to use
The form and dosage (alcohol-based tincture vs. tea or powder)
Your current medications or supplements
Your personal health history
Even though mushrooms like Reishi and Lion’s Mane are considered gentle and non-toxic, every body is different—and during pregnancy or lactation, caution is always smart.
Are there safer alternatives during this time?
If your provider is concerned about tinctures, you may be able to use culinary mushrooms or mushroom powders instead. These are typically seen as safe food products and contain some of the same beta-glucans and compounds in lower, food-grade doses.
Another option is glycerin-based tinctures, which may be more acceptable if you're avoiding alcohol completely. Always read labels, ask questions, and go slow.
The bottom line on mushroom tinctures and pregnancy
When it comes to pregnancy, erring on the side of caution is never wrong. There’s no one-size-fits-all answer, but being informed, asking questions, and choosing the right form of support can help you feel confident in whatever path you choose.