Beginner’s Guide to Medicinal Mushrooms: What to Take and Why It Works

Medicinal mushrooms have exploded in popularity—but with so many options, it’s easy to feel overwhelmed. Whether you're trying to improve focus, reduce stress, or support your immune system, the right mushroom extract can help. Here’s a simple, practical guide to get you started.

What Are Medicinal Mushrooms?

Medicinal mushrooms are functional fungi that have been used for thousands of years to support physical and mental health. Unlike culinary mushrooms, these are selected for their bioactive compounds, especially beta-glucans, triterpenes, and antioxidants—which support immunity, brain health, and cellular repair. That's why we are sharing this Medicinal Mushroom Guide for Beginners | What to Take and Why It Works.

How Do Mushroom Tinctures Work?

Tinctures are concentrated extracts that make these benefits easy to access. A dual-extracted mushroom tincture pulls both the water-soluble and alcohol-soluble compounds from the fruiting body of the mushroom. That means you’re getting the full spectrum of active ingredients in just two dropperfuls per dose.

Choosing the Right Mushroom: What to Take and Why

Here’s a breakdown of our top medicinal mushrooms and what they’re commonly used for:

Lion’s Mane: For Focus, Memory & Brain Health

Lion’s Mane supports cognitive function by promoting nerve growth factor (NGF). It’s a go-to for brain fog, memory, and concentration—ideal for students, professionals, or anyone experiencing mental fatigue. Recommended dose: 2 dropperfuls daily, anytime during the day.

Reishi: For Rest, Recovery & Stress Support

Reishi is known as the “Mushroom of Immortality” for good reason. It helps calm the nervous system, balance mood, and improve sleep quality. It’s a powerful adaptogen for managing daily stress. Recommended dose: 2 dropperfuls in the evening, about an hour before bed.

Cordyceps: For Energy, Endurance & Vitality

Cordyceps help the body use oxygen more efficiently and improve stamina. Athletes, active people, or anyone recovering from burnout often turn to Cordyceps for a natural lift. Recommended dose: 2 dropperfuls in the morning or before physical activity.

Turkey Tail: For Immune Support & Gut Health

Turkey Tail is packed with beta-glucans that help modulate the immune system. It also supports gut microbiome balance, making it a great daily wellness mushroom for general immune defense. Recommended dose: 2 dropperfuls anytime daily, especially during cold and flu season.

Shiitake: For Heart Health & Longevity

Shiitake is rich in compounds that support cardiovascular health and circulation. It’s also great for skin, hair, and overall vitality, making it a popular choice for aging well.Recommended dose: 2 dropperfuls with a meal, morning or afternoon.

How Long Until You See Results?

Some benefits are subtle and build over time. Most people notice increased energy, better focus, or improved sleep within 1 to 3 weeks. Consistency is key. Tinctures work best when taken daily for at least 30 days.

Final Thoughts

If you’re new to medicinal mushrooms, start with one that fits your current needs and take it daily for a month. Stick with tinctures made from the whole fruiting body, dual-extracted, and ideally organic. You’ll feel the difference.